Sports as a form of physical fitness training is very important to do to prevent cardiovascular diseases, such as heart disease and stroke. Because lifestyle is rarely physical activity is one of the main risk factors for heart disease. A person's heart will get stronger and healthier if he leads an active life or is diligent in exercising. When exercising, the heart will work optimally to pump more blood throughout the body. Regular exercise also helps maintain healthy blood vessels and ensures blood flow is good, burns calories, lowers blood pressure, reduces bad LDL cholesterol, increases HDL good cholesterol, maintains ideal body weight, eliminates stress, improves mood and self-confidence, to help you sleep more soundly. Physical Fitness Exercise for the Heart Therefore, the American Heart Association (AHA) recommends to exercise at least 150 minutes per week (for mild exercise) or 75 minutes per week (for strenuous exercise). In other words, exercising 30 minutes a day,